Knee Pain Free at Sixty

I thought I would be taking forty ibuprofen a week until my stomach couldn’t take it anymore and then I would have to switch to something else for the rest of my life. After having a job where I have walked for at least six hours, six days a week for twenty years my knees were done for. I had torn my patellar tendon, had surgery for that and of course they scraped that knee as long as they were in there. My kneecap on one knee is one third worn off being bone on bone. I had done floor exercises first thing in the morning to loosen my back before I could get going for more than twenty years, this was just that way it was. At least I hadn’t had knee replacement or back surgery yet, but that was a sure thing for the future.

 

I am sure most of you can identify with that and more, we have tried everything with little or no results. When we get together with friends to catch up, the topic turns to complaints of our health issues! We can’t help it because it hurts, we hurt, and we think about it all the time. Plus, we don’t want to be outdone by our friends pains, so we elaborate!

 

You aren’t alone! Almost half of all U.S. adults and nearly two-thirds of obese adults will develop painful osteoarthritis of the knee by age 85, a study based at the University of North Carolina at Chapel Hill suggests. The study also found that a person’s lifetime risk rose as their body mass index or BMI increased, with the greatest risk found in those whose weight was normal at age 18 but were overweight or obese at 45 or older.

 

Knee pain is an extremely common complaint, and there are many causes. However, after many years of being told, “well, you will just have to live with it as long as you can stand it, then there is knee replacement”. NOT TRUE !! At least for me and it can very probably be the same for you. My knees feel like they did when I was twenty five!

 

For more free information on how you can very possibly find relief with just good nutrition, food, please check out my website and lets get you feeling better, walking better, working better, with a lot less and hopefully no knee pain!

 

Testimony from a friend: “I am a 60 year old woman and had both hips replaced at 50 and have been walking to put off knee replacement as long as possible. Doug mentioned what had helped him and I started taking this simple nutrition three weeks ago. I couldn’t bend my knee enough to lift it up onto a curb, I was taking pain meds everyday and wow! I haven’t had my big pain med since the day I started and today I can lift my leg and bend my knee ninety degrees without pain. This is amazing, It worked for me, and very quickly. I had nothing to lose and gained a great deal. I am so thankful.”

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Tagged with: Free • Knee • Pain • Sixty

Filed under: Knee Leg Pain

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