Knee Pain Exercises & Stretches : Knee Pain: Foam Roll Exercises
Sunday, February 28th, 2010 at
12:40 am
Lie across the top of a foam roll and extend the body. Learn foam roll techniques for knee pain with tips from an exercise therapist in this free health video. Expert: Anthony Baron Kirk Contact: www.pilatesraw.com Bio: Anthony Baron Kirk has instructor training from Stott Pilates and advanced specializations from the National Academy of Sports Medicine and The Chek Institute. Filmmaker: Paul Kersey
Tagged with: Exercises • Foam • Knee • Pain • Roll • Stretches
Filed under: Knee Leg Pain
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It would help to define, and point out on your own body, the ilio-tibial track (IT band). I had no idea what you were talking about until I looked it up elsewhere.
someone told me to just to do 3 sets of 10 on each leg. back and forth pretty slow. is that okay? or should i do what he is saying and stop at the “hot spots?”
Any sporting goods store.. Dick’s or online stores like Amazon. I use a cardboard tube, which is meant for storing drawing sheets. It is 3 inches in diameter, and hard like a wood, and hurts like hell. But hey I got it for free! The harder the roller, and the tighter your muscles, and the IT Band; the more painful this whole exercises it. But you can always control how much pressure you apply.
ya but where the hell do I get that roller thing?
Thank you for your information!
ty ty ty ty ty ty and empire go and suk a dick
Good technique Anthony.
And this works. I feel ilke I have new knees.!
cut your hair u freak!!!
this is awesome!! i am in such pain, this clearly explains what i have to do
thank you!!