Comments on: Knee Pain Free Walking and Running Plus Does it Matter … http://kneelegpain.com/423/knee-pain-free-walking-and-running-plus-does-it-matter/ Relieve and Reduce Your Knee Pain and Leg Pain Fri, 17 Dec 2010 05:24:38 +0000 http://wordpress.org/?v=2.8 hourly 1 By: MellowAssassin http://kneelegpain.com/423/knee-pain-free-walking-and-running-plus-does-it-matter/comment-page-1/#comment-751 MellowAssassin Tue, 09 Mar 2010 13:31:28 +0000 http://kneelegpain.com/423/knee-pain-free-walking-and-running-plus-does-it-matter/#comment-751 First view, ho-raw I'll go run now!(after goji berries) First view, ho-raw I’ll go run now!(after goji berries)

]]> By: MellowAssassin http://kneelegpain.com/423/knee-pain-free-walking-and-running-plus-does-it-matter/comment-page-1/#comment-750 MellowAssassin Tue, 09 Mar 2010 13:20:15 +0000 http://kneelegpain.com/423/knee-pain-free-walking-and-running-plus-does-it-matter/#comment-750 after my goji-run I like just water and a bell pepper for loads of vitamin C. after my goji-run I like just water and a bell pepper for loads of vitamin C.

]]> By: rayme4raw http://kneelegpain.com/423/knee-pain-free-walking-and-running-plus-does-it-matter/comment-page-1/#comment-749 rayme4raw Tue, 09 Mar 2010 13:15:32 +0000 http://kneelegpain.com/423/knee-pain-free-walking-and-running-plus-does-it-matter/#comment-749 Good video, I've been doing the heel stride. I'm definately going to try to change how I've been walking, thank you. Good video, I’ve been doing the heel stride. I’m definately going to try to change how I’ve been walking, thank you.

]]> By: glimmyr http://kneelegpain.com/423/knee-pain-free-walking-and-running-plus-does-it-matter/comment-page-1/#comment-748 glimmyr Tue, 09 Mar 2010 12:57:14 +0000 http://kneelegpain.com/423/knee-pain-free-walking-and-running-plus-does-it-matter/#comment-748 Very helpful, thanks. I will apply these tips. Very helpful, thanks. I will apply these tips.

]]> By: DigigirlAshley http://kneelegpain.com/423/knee-pain-free-walking-and-running-plus-does-it-matter/comment-page-1/#comment-747 DigigirlAshley Tue, 09 Mar 2010 12:12:18 +0000 http://kneelegpain.com/423/knee-pain-free-walking-and-running-plus-does-it-matter/#comment-747 great video, very helpful great video, very helpful

]]> By: semiteri http://kneelegpain.com/423/knee-pain-free-walking-and-running-plus-does-it-matter/comment-page-1/#comment-746 semiteri Tue, 09 Mar 2010 12:07:56 +0000 http://kneelegpain.com/423/knee-pain-free-walking-and-running-plus-does-it-matter/#comment-746 ahhhh a snake!!! any way that was very informative, I have been doing it wrong and suffer from hip and leg pain, thanks after a work out? just tons of water... ahhhh a snake!!! any way that was very informative, I have been doing it wrong and suffer from hip and leg pain, thanks
after a work out? just tons of water…

]]> By: cherryberryblossom http://kneelegpain.com/423/knee-pain-free-walking-and-running-plus-does-it-matter/comment-page-1/#comment-745 cherryberryblossom Tue, 09 Mar 2010 11:13:11 +0000 http://kneelegpain.com/423/knee-pain-free-walking-and-running-plus-does-it-matter/#comment-745 i went for a run for the first time in 10 years, and my hip hurts, i do slam down on my heels when i run also hahaha, thanks for the info. after work out food, i would say water and grapes. i went for a run for the first time in 10 years, and my hip hurts, i do slam down on my heels when i run also hahaha, thanks for the info. after work out food, i would say water and grapes.

]]> By: 1urbandevil http://kneelegpain.com/423/knee-pain-free-walking-and-running-plus-does-it-matter/comment-page-1/#comment-744 1urbandevil Tue, 09 Mar 2010 10:41:02 +0000 http://kneelegpain.com/423/knee-pain-free-walking-and-running-plus-does-it-matter/#comment-744 Food before workouts: carrot, half a cup of oats, water, apple. (At least 1 hour before.) Food after workouts: water, banana, kiwifruit, 2x sandwiches, dried fruit & Nuts. If I know I have a big run coming up I'll overeat 2 days before, then eat normally the day before. And eat light on the day of the run. Food before workouts: carrot, half a cup of oats, water, apple. (At least 1 hour before.)

Food after workouts: water, banana, kiwifruit, 2x sandwiches, dried fruit & Nuts.

If I know I have a big run coming up I’ll overeat 2 days before, then eat normally the day before. And eat light on the day of the run.

]]> By: 1urbandevil http://kneelegpain.com/423/knee-pain-free-walking-and-running-plus-does-it-matter/comment-page-1/#comment-743 1urbandevil Tue, 09 Mar 2010 10:31:03 +0000 http://kneelegpain.com/423/knee-pain-free-walking-and-running-plus-does-it-matter/#comment-743 Wow, I never knew that people did not know how to run properly. I used to run for my schools teams and would run to friend's places all the time. I guess running/ walking a lot barefoot helps, like you say. I used to do that a lot when I was a kid and it just becomes natural. Great vid Kevin! ;-) Wow, I never knew that people did not know how to run properly.

I used to run for my schools teams and would run to friend’s places all the time.

I guess running/ walking a lot barefoot helps, like you say. I used to do that a lot when I was a kid and it just becomes natural.

Great vid Kevin! ;-)

]]> By: AwesomeGirl86 http://kneelegpain.com/423/knee-pain-free-walking-and-running-plus-does-it-matter/comment-page-1/#comment-742 AwesomeGirl86 Tue, 09 Mar 2010 09:45:37 +0000 http://kneelegpain.com/423/knee-pain-free-walking-and-running-plus-does-it-matter/#comment-742 Wow. That was very informational! :) I did not know that. Thanks for the tips! Wow. That was very informational! :)
I did not know that.
Thanks for the tips!

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