Knee Pain Exercises & Stretches : Knee Pain: Foam Roll Thigh Muscle Exercises
Tuesday, March 30th, 2010 at
10:04 pm
A foam roll can be used on the upper thinner thigh. Learn about using a foam roll on the upper inner thigh for knee pain with tips from an exercise therapist in this free health video. Expert: Anthony Baron Kirk Contact: www.pilatesraw.com Bio: Anthony Baron Kirk has instructor training from Stott Pilates and advanced specializations from the National Academy of Sports Medicine and The Chek Institute. Filmmaker: Paul Kersey
Tagged with: Exercises • Foam • Knee • Muscle • Pain • Roll • Stretches • Thigh
Filed under: Knee Leg Pain
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Thank you for sharring your knowledge. This will really help me out. God Bless!
Brilliant! that is always such a hard spot for me to hit, and just from watching this i can tell how effective a stretch that is. its the exact motion i’ve strived for yet can never quite get. its often the simplest things that are the best, yet take someone who really knows what they’re doing to point them out and instruct them in a clear way. good stuff