Product Description Therapeutica(r) Sleeping Pillow
Incorporates two pillows into one with different heights for back and side sleeping
Unique wedge supports the upper back
For back sleeping, cervical contour maintains the neck’s natural curve, and center cavity cradles the head for optimal support and comfort
For side sleeping, the raised side sections accommodate shoulder height; contoured headrests keep the head and neck level; and side cavities provide flexible cushioning, ensuring… More >>
Tight adductor complex pulls on the knee joint and pulls the whole leg toward the inside. Learn more about the Adductor Magnus with tips from an exercise therapist in this free health video. Expert: Anthony Baron Kirk Contact: www.pilatesraw.com Bio: Anthony Baron Kirk has expertise in corrective exercise, flexibility techniques, postural analysis, Pilates, functional training and performance enhancement. Filmmaker: Paul Kersey
The iliotibial tract is a main focus of knee pain. Learn more about knee pain with tips from an exercise therapist in this free health video. Expert: Anthony Baron Kirk Contact: www.pilatesraw.com Bio: Anthony Baron Kirk has expertise in corrective exercise, flexibility techniques, postural analysis, Pilates, functional training and performance enhancement. Filmmaker: Paul Kersey
Tight adductor complex pulls on the knee joint and pulls the whole leg toward the inside. Learn more about the Adductor Magnus with tips from an exercise therapist in this free health video. Expert: Anthony Baron Kirk Contact: www.pilatesraw.com Bio: Anthony Baron Kirk has instructor training from Stott Pilates and advanced specializations from the National Academy of Sports Medicine and The Chek Institute. Filmmaker: Paul Kersey
The iliotibial tract is a main focus of knee pain. Learn more about knee pain with tips from an exercise therapist in this free health video. Expert: Anthony Baron Kirk Contact: www.pilatesraw.com Bio: Anthony Baron Kirk has instructor training from Stott Pilates and advanced specializations from the National Academy of Sports Medicine and The Chek Institute. Filmmaker: Paul Kersey
The iliotibial tract is a main focus of knee pain. Learn more about knee pain with tips from an exercise therapist in this free health video. Expert: Anthony Baron Kirk Contact: www.pilatesraw.com Bio: Anthony Baron Kirk has instructor training from Stott Pilates and advanced specializations from the National Academy of Sports Medicine and The Chek Institute. Filmmaker: Paul Kersey
The iliotibial tract is a main focus of knee pain. Learn more about knee pain with tips from an exercise therapist in this free health video. Expert: Anthony Baron Kirk Contact: www.pilatesraw.com Bio: Anthony Baron Kirk has instructor training from Stott Pilates and advanced specializations from the National Academy of Sports Medicine and The Chek Institute. Filmmaker: Paul Kersey
Tight adductor complex pulls on the knee joint and pulls the whole leg toward the inside. Learn more about the Adductor Magnus with tips from an exercise therapist in this free health video. Expert: Anthony Baron Kirk Contact: www.pilatesraw.com Bio: Anthony Baron Kirk has instructor training from Stott Pilates and advanced specializations from the National Academy of Sports Medicine and The Chek Institute. Filmmaker: Paul Kersey
How severe is your knee pain? While many people tend to believe that a horrible knee injury, or bad knee pain can only be relegated to the realm of the athlete, it is just as likely for an average person to have a knee injury as the result of some unfortunate accident. Do one or both of the next two examples sound like an unfortunate circumstance that you can relate to? – Consider the two case studies that follow; one is an athlete who was injured while playing sports, the other a working single mother who accidentally discovered she had a degenerative condition with her knee. Case Study – Hector Hector had been playing soccer since he was 10 without any major injuries until his freshman year in college. As impressive as this feat is, everything changed in one particular game. While running in to block a kick from a member of the opposing team, Hector’s right leg hit the ground improperly causing a horrible knee injury that had him being taken from the field on a stretcher. An x-ray revealed that his fractured patella (kneecap) was still intact but the trauma had severely weakened it resulting in a tremendous amount of pain. Moreover, he injured his ACL, MCL, and meniscus. After his surgery was finished, Hector spent nearly eleven months in PT and used a knee brace to help support his knee while it healed. His recovery was long and painful, but he was eventually able to take the soccer field once again. – Hector attributed his recovery to the knee brace because the great support that it provided, without it he would have really been lost. Case Study – Michelle Michelle was on her way into her office after lunch on a rainy Friday afternoon when she lost her footing on the slippery cement. When she dusted herself off, and got back up again, she realized that she could not put any weight on her left leg – her knee was in excruciating pain. Imagining some horrible knee injury, she had a coworker take her to the hospital. That is when she found out that her injury was minor but it had aggravated a degenerative condition that she had spent most of her life unaware of. Michelle was fortunate to find out about her knee problems when she did though; using a knee support for the next couple days was all she needed to start feeling better and she was wise to keep it around when she felt a flare up coming on. There are literally hundreds of ways that you can injure your knees ranging from simple sprains and strains to fractures and tears that require reconstruction and years of physical therapy. While we have all had sore knees at one time or another, it is important to understand that any injury should be diagnosed and treated by a doctor. To do otherwise is to risk potential permanent damage and even increase the pain to your knee. If you have painful knees it is also important to consider the use of a knee brace. The extra stability that a brace can provide to you can do wonders for your knee, and can have you looking back, wondering what you did without one. – If you think you could benefit from improved stability and reduced knee pain then you should check one out today.
If you want to take your knee stability to the next level visit us online now by clicking the link here : http://www.drbraceco.com
Are you suffering from minor to acute knee pain? Or are you tormented by leg pain? Here in Knee Leg Pain, we provide you with all the information and resources on how you can relieve or get rid of that nuisance knee and leg pain.
